Mindfulness Project
Module Review
I found that the module of mindfulness was good for me as it taught me how to focus on the moment and be calm using mindful techniques. During the module we discussed how the mind works, how we need to learn to train it and how to train our minds. I feel that this module is beneficial as it teaches you how to focus on the 'now' instead of thinking or worrying about the past or future. It also teaches how keep calm in times of stress using mindful techniques.