Nutrition Project
We had to do a project on something we had covered in class. I chose to do my project on blood doping.
Module Review
I thought this module was very interesting as it went through the different types of Performance Enhancing Drugs (PEDs), what they do, why they are used, how they are used and which type of athletes use them. We also discussed healthy diets, unhealthy diets and portion sizes. We looked at energy drinks and bars to decide which ones are the healthiest. We also looked at the differences between different types of protein for muscle building. I found this module very interesting as it went in depth into cheating in sports, which is something I find interesting.